Author: admindev

As the weather warms up, people with arthritis may experience an increase in joint pain and stiffness. However, with some precautions and adjustments, you can still enjoy the summer while managing your symptoms. And that’s what we will discuss in this blog.

Understanding the effects of warm weather on arthritis

Warm weather can cause inflammation in the joints, leading to discomfort and decreased mobility. This is because heat causes blood vessels to dilate, increasing blood flow to the joints and promoting the release of inflammatory cytokines.

Additionally, high humidity can make the air feel heavier and more difficult to breathe, which can exacerbate arthritis-related fatigue.

By understanding how weather affects your arthritis symptoms, you can take steps to manage your condition and enjoy the summer months.

Tips for managing arthritis in warmer weather

1) Stay hydrated

Drinking plenty of water is essential for managing arthritis symptoms during warmer weather.

Staying hydrated helps to lubricate the joints, regulate body temperature, and flush out toxins that can contribute to inflammation.

Aim to drink at least 8-10 glasses of water a day, and avoid sugary drinks or alcohol, as they can dehydrate you further.

2) Dress appropriately

Dressing appropriately can help you stay comfortable and protect your joints from overuse. Wear loose-fitting, lightweight clothing that breathes and wicks away moisture.

Choose shoes with good arch support and cushioning, and avoid high heels or flip-flops that can cause additional strain on your feet and knees.

3) Protect your joints from overuse

In warmer weather, it’s important to pace yourself and avoid overusing your joints.

Take breaks as needed, and use assistive devices like braces or canes to help distribute weight and reduce strain on your joints.

Avoid repetitive motions or activities that put excessive stress on your joints, and listen to your body’s signals to avoid overdoing it.

4) Keep a balanced diet

Eating a balanced diet can help reduce inflammation and support joint health.

Choose foods rich in omega-3 fatty acids, such as salmon or flaxseed, and foods high in antioxidants, such as berries or leafy greens.

Limit your intake of processed or fried foods, and aim for a variety of colorful fruits and vegetables to get a range of nutrients.

Recommended Read: A Healthy Diet for Good Orthopedic Health

5) Stay active

Regular exercise is essential for managing arthritis, but it’s important to do so in a way that’s gentle and appropriate for your condition.

In warmer weather, consider low-impact activities like swimming or walking in the early morning or evening when it’s cooler.

Use a gentle stretching routine to warm up your joints before exercising, and listen to your body’s signals to avoid overexertion.

6) Avoid overexposure to the sun

Excessive sun exposure can cause dehydration, increase inflammation, and lead to skin damage. Protect your skin by wearing sunscreen, hats, and clothing that covers your arms and legs.

7) Use ice or cooling techniques

If you experience swelling or inflammation in your joints, try using ice packs or cooling techniques to alleviate discomfort.

You can also try taking cool baths or showers to help lower your body temperature and reduce joint inflammation.

8) Maintain a consistent sleep schedule

Sleep is essential for managing arthritis symptoms, as it allows your body to repair and recover.

To promote better sleep, establish a consistent sleep schedule, avoid caffeine and alcohol in the evening, and keep your bedroom cool and dark.

9) Visit an orthopedic doctor for a check-up

Regular check-ups with an orthopedic doctor are important for managing arthritis and ensuring that you’re receiving the best treatment possible.

They can monitor your condition, adjust your treatment plan as needed, and provide guidance on the best arthritis treatment in Kolkata or the best rheumatoid arthritis treatment in Kolkata.

They can also offer advice on lifestyle changes and modifications that can help you manage your symptoms and improve your quality of life.

Final words

These are some of the common tips to help you manage arthritis in warmer weather. If you have any questions or are experiencing any pain or symptom, consult an orthopedic doctor today.

Direction:-

https://g.page/dr-manoj-kumar-khemani

Athletes are at a higher risk of knee injuries due to the constant stress and strain placed on their joints. From ACL tears to meniscus injuries, knee problems can sideline even the most elite athletes. Knowing how they can keep their knees healthy and prevent injuries is key for them.

10 tips to keep your knees healthy

1) Warm up properly

A proper warm-up before any physical activity can help to prepare the knee joints for the activity and reduce the risk of injury. This can include exercises such as jogging, jumping jacks, or cycling.

2) Use proper technique

Using proper technique when playing sports or exercising can help to reduce the stress on the knee joints. This includes things like landing with a bent knee when jumping, using the correct form when doing squats, and avoiding twisting motions.

3) Strengthen the muscles around the knee

Strong muscles around the knee, such as the quadriceps, hamstrings, and calf muscles, can help to support the knee and reduce the risk of injury.

4) Stretch

Stretching before and after physical activity can help to improve flexibility and reduce the risk of injury. This includes stretching the quadriceps, hamstrings, and calf muscles.

5) Practice good posture

Good posture can help to reduce the stress on the knee joints and improve overall alignment. This includes standing up straight, keeping your shoulders back, and avoiding slouching.

6) Cross-train

Mixing up your workouts and activities can help to reduce the stress on the knee joints and improve overall fitness. This includes activities such as swimming, cycling, and yoga.

7) Avoid overuse

Overusing the knee joints can lead to injury. It’s important to take regular breaks and allow the knee joints to rest and recover.

8) Wear appropriate shoes

Wearing shoes that fit well and provide proper support can help to reduce the stress on the knee joints. This includes shoes with good arch support, cushioning, and proper ankle support.

9) Maintain a healthy weight

Being overweight can put extra stress on the knee joints. Maintaining a healthy weight through a healthy diet and regular exercise can help to reduce the stress on the knee joints.

10) Consult a doctor

If you experience any pain or discomfort in the knee, it’s important to consult a doctor to rule out any underlying issues. In case of any knee injury get it treated by an expert in knee injury treatment such as best orthopedic doctor in Kolkata or the best knee replacement surgeon in Kolkata.

Final words

Athletes need to take care of their knees as they are prone to injuries. By following proper techniques, using appropriate gear, cross-training, stretching, maintaining a healthy weight, avoiding overuse, and consulting a doctor when needed, athletes can reduce the risk of knee injuries and keep their knees healthy.

Taking care of your knees now can help you stay active and perform at your best for years to come.

Direction:-

https://g.page/dr-manoj-kumar-khemani

Ligament injuries can be a frustrating setback for athletes. But proper treatment and recovery methods can make all the difference.

Ligament Injury Diagnosis

Ligament injuries are diagnosed through a combination of physical examination, medical history, and imaging tests such as X-rays, MRI, or CT scans. The doctor will examine the affected area, ask about symptoms and conduct some tests like a range of motion and stability test to confirm the diagnosis. A ligament injury diagnosis may be made based on the symptoms, physical examination, and imaging results.

Ligament Injury Treatment

Treatment for ligament injuries depends on the grade of the injury.

• Grade 1 injuries are treated with R.I.C.E (rest, ice, compression, and elevation) and physical therapy.
• Grade 2 injuries may require a brace or cast and physical therapy.
• Grade 3 injuries, which are complete tears, may require surgery and extensive physical therapy. In all cases, proper rest and rehabilitation are important for a successful recovery and to prevent future injuries.

Ligament Injury Recovery

A) Grade 1 Ligament Injury Recovery Tips:

1. 1. Rest and protect the injured area to prevent further damage.
   2. Apply ice to reduce pain and swelling.
   3. Compress the area with a bandage or brace to reduce swelling.
   4. Elevate the affected area to reduce swelling.
   5. Gradually return to normal activities as soon as possible.

B) Grade 2 Ligament Injury Recovery Tips:

1. 1. Rest and protect the injured area to prevent further damage.
   2. Apply ice to reduce pain and swelling.
   3. Use a brace or cast to immobilize the area and allow healing.
   4. Physical therapy to improve range of motion.
   5. Gradually return to normal activities as soon as possible, but avoid activities that cause pain.

C) Grade 3 Ligament Injury Recovery Tips:

1. 1. Surgery may be required to repair the ligament.
   2. Rest and protect the injured area to prevent further damage.
   3. Apply ice to reduce pain and swelling.
   4. Physical therapy to improve range of motion.
   5. Gradually return to normal activities as soon as possible, but avoid activities that cause pain.
   6. Rehabilitation may take several months.

It’s worth noting that the recovery time and the treatment plan may vary from person to person based on the individual’s health condition and the type and severity of the injury.

5 Mistakes to Avoid During the Recovery Period

1. Lack of patience: Recovery from a ligament injury can take several weeks or months, it’s important to be patient and not rush the healing process.
2. Ignoring pain: Pain is the body’s warning sign and should not be ignored, pushing through pain can lead to further injury and a longer recovery time.
3. Rushing back to sports or activities before the injury is fully healed: Returning to activity too soon can slow down the healing process and lead to further injury.
4. Skipping physical therapy: Physical therapy is an essential part of the recovery process for ligament injuries, not attending therapy sessions can lead to a longer recovery time.
5. Not following a personalized rehabilitation program: Each person’s injury and recovery is unique, so it’s important to follow a rehabilitation program that is tailored to your specific injury and needs.

Final words

Proper treatment and recovery methods can make all the difference in ligament injury recovery. It’s important to follow a personalized rehabilitation program, rest, and protect the injured area. Specialist doctors for ligament injury treatment in Kolkata and arthroscopy treatment in Kolkata can offer the latest techniques and equipment to aid in recovery. Remember, recovery takes time and patience.

Direction:-

https://g.page/dr-manoj-kumar-khemani

Kick off the new year with a commitment to your orthopedic health.

Here are 10 new year’s resolutions that will help you take control of your bone and joint health and prevent any future injuries:

1. Exercise regularly: Regular exercise is essential for maintaining strong bones and joints. Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking or cycling, at least five days a week.
2. Stretch before and after exercise: Stretching helps to increase flexibility and range of motion, reducing the risk of injury. Take the time to properly warm up and cool down with stretching exercises.
3. Strengthen your core: Strong core muscles help to support your spine and lower back, reducing your risk of injury. Incorporate exercises such as planks, bridges, and crunches into your fitness routine.
4. Incorporate weight-bearing exercises: Weight-bearing exercises such as walking, running, and weightlifting are essential for maintaining strong bones and joints. Try to include at least 30 minutes of weight-bearing exercises into your fitness routine every day.
5. Incorporate balance exercises: Balance exercises such as yoga, tai chi, or exercises that involve balance boards, can help to improve balance and coordination, reducing the risk of falls and injuries.
6. Use proper form when exercising: Using proper form when exercising can help to reduce the risk of injury and increase the effectiveness of your workout. Make sure to do exercises with the correct form and seek the guidance of a personal trainer or physical therapist if needed.
7. Stay hydrated: Drinking enough water helps to maintain the health of your bones, joints, and muscles. 8-10 glasses of water every day is ideal.
8. Take care of your mental health: Mental health plays an important role in maintaining overall health and well-being, including the health of your bones and joints. Make sure to take time to de-stress, relax, and practice mindfulness.
9. Maintain a healthy diet: Eating a diet rich in calcium, vitamin D, and other essential nutrients is important for maintaining strong bones and joints. Consume plenty of fruits, vegetables, and lean proteins, and limit your intake of sugar and saturated fats.
10. Get enough sleep: Adequate sleep is essential for overall health and well-being, including the health of your bones and joints. Sleep for at least 7 hours every night.
11. Avoid smoking and excessive alcohol consumption: Both smoking and excessive alcohol consumption can have a negative impact on the health of your bones and joints. Limit your alcohol intake and quit smoking to improve your orthopedic health.
12. Wear supportive shoes: Wearing shoes with good arch support and cushioning can help to reduce stress on your feet, ankles, and knees.
13. Take breaks during prolonged sitting or standing: Prolonged sitting or standing can put a lot of stress on your bones and joints. Take breaks every hour to stretch.
14. Learn proper posture: Good posture helps to reduce stress on your bones and joints. Sit up straight, keep your shoulders back, and engage your core to maintain proper posture.
15. Visit an orthopedic doctor for a routine check-up: By visiting the best orthopedic doctor in Kolkata for routine check-ups, you can stay ahead of any potential orthopedic issues and ensure that you are receiving the most effective treatment for any existing conditions. With expert guidance on the best rheumatoid arthritis treatment in Kolkata, you can improve your quality of life and live an active and pain-free lifestyle. Regular check-ups also enable you to detect early symptoms of any other orthopedic issues and start treating them as early as possible.

Final words

From regular exercise and stretching to maintaining a healthy diet, these resolutions will help you take control of your orthopedic health and prevent any future injuries. Don’t wait, start taking steps towards a happier and healthier you today with these 10 new year’s resolutions for good orthopedic health.

Direction:-

https://g.page/dr-manoj-kumar-khemani

Arthroscopy is a surgical procedure in which a small camera called an arthroscope is inserted into a joint through a small incision. The camera allows the surgeon to see the inside of the joint and diagnose and treat any problems that may be present. This type of surgery is often used to diagnose and treat problems with the knee, shoulder, elbow, wrist, hip, or ankle.

How arthroscopy is performed?

Arthroscopy is typically performed with the patient under general anesthesia, which means they will be asleep and pain-free during the surgery. The surgeon will make a small incision near the affected joint and insert the arthroscope, which is a thin, flexible tube with a light and a camera at the end. The camera sends images of the inside of the joint to a monitor in the operating room, allowing the surgeon to see the structures inside the joint.

The surgeon can then use specialized instruments that are inserted into the joint through additional small incisions to diagnose and treat any problems that are found. For example, if the joint is damaged, the surgeon may remove damaged tissue or smooth rough surfaces on the bones.

After the surgery is complete, the incisions are closed with sutures and the patient is taken to a recovery room to be monitored until they are fully awake. The recovery time after arthroscopy can vary depending on the specific procedure and the individual’s overall health, but most people can return to their normal activities within a few weeks.

Why arthroscopy is done?

Arthroscopy is often used to diagnose and treat a wide range of conditions that affect the joints, such as:

1. Torn or damaged cartilage
2. Inflammation of the synovium (the lining of the joint)
3. Loose bodies (bits of bone or cartilage that have broken off and are floating in the joint)
4. Infection in the joint
5. Damage to the ligaments, tendons, or muscles that support the joint
6. Scar tissue that is restricting movement in the joint

The main advantage of arthroscopy over traditional open surgery is that it is less invasive. Because the incisions are smaller and the surgeon can see inside the joint using the camera, there is less damage to the surrounding tissue. This can lead to a faster recovery time and less post-operative pain.

In addition, arthroscopy allows the surgeon to diagnose and treat problems with the joint more accurately than with traditional open surgery. The camera provides a clear view of the inside of the joint, which can help the surgeon identify problems that might not be visible during open surgery. This can lead to more effective treatment and a better outcome for the patient.

Recovery from arthroscopy

Recovery from arthroscopy typically involves a period of rest and physical therapy to help the joint heal and regain strength and mobility. Immediately after the surgery, the patient will be taken to a recovery room where they will be closely monitored until they are fully awake.

The patient will likely be given pain medication to help manage any discomfort and may need to use crutches or a brace to support the joint as it heals. It is important for the patient to follow the surgeon’s instructions for wound care and to avoid putting too much weight on the joint while it heals.

Most people are able to return to their normal activities within a few weeks, but the exact recovery time will depend on the individual’s overall health and the specific procedure that was performed. The surgeon will provide detailed instructions for the recovery period and will monitor the patient’s progress to ensure that the joint is healing properly.

Physical therapy is often recommended after arthroscopy to help restore the range of motion and strength of the joint. The therapist will work with the patient to develop a customized exercise program that is tailored to their specific needs and goals. This may involve a combination of stretching, strengthening, and range-of-motion exercises.

In most cases, the patient will need to continue with physical therapy for several weeks to months after the surgery to ensure that the joint heals properly and regains full function. The therapist will provide guidance and support throughout the recovery process to help the patient return to normal activities as quickly and safely as possible.

Have any questions?

If you have any questions regarding arthroscopy treatment in Kolkata, or any other treatment in general, like ligament injury treatment in Kolkata, reach out to an orthopedic doctor and ask. They can provide you with more objective answers based on your distinct needs or case.

Direction:-

https://g.page/dr-manoj-kumar-khemani

Hip replacement surgery is typically recommended for people who have severe hip pain and limited mobility due to hip damage or arthritis.

The surgery involves replacing the damaged hip joint with an artificial joint, or prosthesis. This can reduce pain and improve a person’s ability to move and perform daily activities.

In some cases, hip replacement surgery may be necessary to improve a person’s quality of life and ability to function independently.

The step-by-step process

Hip replacement surgery is a major surgical procedure that involves removing the damaged or diseased hip joint and replacing it with an artificial joint, or prosthesis.

The surgery is typically done under general anesthesia, which means the patient will be unconscious and pain-free during the procedure.

Here are the broader steps:

1. The patient is given general anesthesia and positioned on their back on the operating table.
2. The surgeon makes an incision over the hip, typically on the side or front of the hip.
3. The damaged or diseased joint is carefully removed, and the surgeon shapes the bone to prepare it for the new joint.
4. The new joint, or prosthesis, is put in place. The prosthesis typically consists of a metal or ceramic ball that fits into a metal or ceramic socket.
5. The surgeon may use special tools to position the new joint and make sure it is properly aligned.
6. The incision is closed.
7. The patient is moved to a recovery room to recover from the anesthesia and to monitor their vital signs.

The entire procedure typically takes one to two hours, depending on the individual case. After the surgery, the patient will need to stay in the hospital for several days to recover and receive pain medication and physical therapy.

Full recovery from hip replacement surgery can take several weeks or even months, and the patient will need to follow a specific rehabilitation program to regain strength and mobility.

Post-operative care for hip replacement

After hip replacement surgery, patients will need to follow a specific rehabilitation program to help them recover and regain strength and mobility. This may include physical therapy, exercises, and other activities to help the patient regain movement and function in the hip.

In the first few days after surgery, the patient will be encouraged to move their legs and feet to improve blood flow and prevent blood clots. The physical therapist may also provide gentle range-of-motion exercises and other activities to help the patient begin to move their new joint.

As the patient recovers and their pain decreases, they will be able to do more advanced exercises and activities to help them regain strength and mobility. This may include activities such as walking, climbing stairs, and doing leg exercises. The physical therapist will work with the patient to develop a personalized rehabilitation plan that meets their individual needs and goals.

In addition to physical therapy, the patient may also need to take pain medication and other medications to help with their recovery. The surgeon will provide specific instructions on how to care for the surgical site and how to manage any pain or discomfort. It is important for the patient to follow these instructions closely and to notify the surgeon or their healthcare provider if they have any concerns.

Overall, the aftercare for hip replacement surgery is focused on helping the patient recover and regain function in their new joint. The rehabilitation process can be challenging, but with dedication and hard work, most patients are able to make a full recovery and return to their normal activities.

Have questions?

Hip replacement surgery is often the last resort when other treatment options have failed. If you’re experiencing hip pain or discomfort, get in touch with the best orthopedic surgeon in Kolkata. They will assess your condition, make a thorough diagnosis and conclude whether surgery is right for you or if some other treatment options will do.

If you have any questions about the surgery itself, talk to the best hip replacement surgeon in Kolkata. They will be able to provide you with more insights based on your individual case.

Direction:-

https://g.page/dr-manoj-kumar-khemani

Knee pain can affect your mobility and thereby your quality of life.

Ideally, you should see the best orthopedic doctor in Kolkata and get treated by them. They can help make a proper diagnosis and create a treatment plan that’s the best fit for your case.

However, if you’re looking for home remedies for knee pain, here are some of them:

1. Rest and ice the affected area: Resting the knee and applying ice to the affected area can help reduce swelling and pain. Ice the knee for 15-20 minutes at a time, several times a day.
2. Use over-the-counter pain medication: Over-the-counter pain medication, such as ibuprofen or acetaminophen, can help relieve pain and reduce swelling. Follow the instructions on the label and do not take more than the recommended dose.
3. Keep the knee elevated: Keeping the knee elevated above heart level can help reduce swelling. Try lying on the couch with a pillow under your knee, or try sitting in a recliner chair with your leg elevated.
4. Use knee support: A knee support, such as a knee brace or bandage, can help provide stability to the knee and protect it from further injury. Make sure the support fits appropriately and is not too tight, as this can cause additional pain.
5. Try physical therapy: A physical therapist can help you develop a plan to improve knee strength and flexibility, which can help reduce knee pain. They can also teach you exercises and stretches that can help relieve knee pain.
6. Try stretching and strengthening exercises: Regular stretching and strengthening exercises can help improve flexibility, reduce pain, and increase strength in the knee. Examples of activities that can help include leg lifts, straight leg raises, and quadriceps sets.
7. Use a heating pad or hot water bottle: Applying heat to the affected area can help relax the muscles and reduce pain. Use a heating pad on a low or medium setting, or try using a hot water bottle wrapped in a towel. Avoid applying heat for more than 20 minutes at a time.
8. Massage the knee: Gently massaging the knee can help improve circulation and reduce stiffness and pain. Use slow, circular motions with your fingertips to massage the affected area.
9. Try over-the-counter topical creams: Topical creams, such as capsaicin cream, can be applied directly to the skin to help reduce pain. Follow the instructions on the label and use at most the recommended amount.
10. Take a warm bath or shower: Soaking in a warm bath or taking a warm shower can help relax the muscles and reduce knee pain. Make sure the water is not too hot, as this can cause additional swelling.
11. Use essential oils: Some essential oils, such as peppermint oil or lavender oil, can help reduce pain and inflammation. Mix a few drops of the essential oil with carrier oil, such as coconut oil, and apply it to the affected area.
12. Wear comfortable shoes: Wearing shoes that provide adequate support and cushioning can help reduce stress on the knees. Avoid wearing high heels or shoes with thin soles.
13. Get enough sleep: Getting enough sleep can help the body repair and heal itself, which can help reduce knee pain. Sleep for 7-9 hours every night.
14. Avoid activities that put a strain on the knee: Avoid activities that put excessive strain on the knee, such as running or jumping. If an activity causes pain, stop doing it and try a lower-impact alternative.
15. Try herbal remedies: Some herbs, such as ginger or turmeric, can have anti-inflammatory effects and may help reduce knee pain. Consult with a healthcare professional before taking any herbal remedies.

If your knee pain is persistent and/or worsening, talk to your doctor. In some severe cases, you may be referred to the best knee replacement surgeon in Kolkata. But knee replacement surgery is the last resort when other treatment options have failed. So, discuss with your doctor the severity of your case and different treatment options.

Direction:-

https://g.page/dr-manoj-kumar-khemani

Arthritis is a term used to describe inflammation of the joints, which can cause pain and discomfort. Here are 15 tips that may help you manage your arthritis pain:

1. Exercise regularly: Regular physical activity can help reduce pain and stiffness in joints affected by arthritis. It can also improve flexibility and strength, making it easier to perform daily activities.
2. Use hot and cold therapy: Applying heat to joints can help relieve stiffness and pain, while applying cold can help reduce swelling and inflammation.
3. Maintain a healthy weight: Extra weight puts additional strain on joints, particularly those in the hips, knees, and feet. Losing weight can help reduce the amount of stress on these joints, reducing pain and improving mobility.
4. Try over-the-counter pain relievers: Over-the-counter medications, such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs), can help relieve mild to moderate pain caused by arthritis. Note: follow the instructions on the label or talk to your doctor.
5. Get enough sleep: Getting enough sleep is important for overall health, and it can also help manage pain caused by arthritis. Get seven to eight hours of sleep per night. It may also help to establish a regular sleep routine and create a comfortable sleep environment.
6. Use assistive devices: Assistive devices, such as canes, walkers, and grab bars, can help reduce stress on joints and make it easier to perform daily activities. These devices can also improve balance and stability, reducing the risk of falls.
7. Try complementary and alternative therapies: Some people find relief from arthritis pain using complementary and alternative therapies, such as acupuncture, massage, or herbal supplements. Talk to your doctor about these options and whether they might be right for you.
8. Eat a healthy, balanced diet: A healthy diet can help manage arthritis pain by reducing inflammation and providing the nutrients needed for joint health. Aim to eat a variety of fruits, vegetables, whole grains, and lean proteins, and avoid processed and sugary foods.
9. Quit smoking: Smoking can increase the risk of developing certain types of arthritis, and it can also make symptoms worse. If you smoke, talk to your doctor about ways to quit and get support to help you succeed.
10. Manage stress: Stress can worsen pain, so it’s important to find ways to manage stress and relax. This can include activities such as meditation, deep breathing, or exercise.
11. Protect your joints: Take steps to protect your joints from further damage. Avoid activities that put excessive strain on your joints, and use good posture and proper body mechanics to avoid stressing your joints.
12. Don’t ignore your symptoms: Don’t ignore your symptoms or try to “tough it out.” Talk to your doctor if you’re experiencing pain, stiffness, or other symptoms of arthritis. The earlier you get treatment, the more effective it can be in managing your condition.
13. Find support: Living with chronic pain can be challenging, and it’s important to have a support system to help you through it. So, get help from friends and family whenever needed.
14. Take control of your treatment: Work with your doctor to develop a treatment plan that works for you. This can include medication, therapy, assistive devices, and other strategies. Be an active participant in your treatment, and don’t be afraid to ask questions or express concerns.
15. Stay positive: It’s normal to have ups and downs when living with chronic pain, but it’s important to stay positive and focus on the things you can control. Set goals for yourself, celebrate your accomplishments, and surround yourself with supportive people.

If your symptoms are persistent or worsening, be sure to see a specialist and start the best arthritis treatment in Kolkata.

As a first step, the doctor will make a thorough diagnosis. And based on the diagnoses, will outline a proper treatment plan. For instance, if you have rheumatoid arthritis, you would be on a specific best rheumatoid arthritis treatment Kolkata.

In the end, staying in touch with your doctor and seeking their help throughout is important.

Direction:-

https://g.page/dr-manoj-kumar-khemani

You don’t want to get to a point where the pain is so bad that you’re searching for the best hip replacement surgeon in Kolkata and are considering an invasive procedure.

There are definite reasons why your hip is hurting – habits that are worsening your hip pain.

Identifying these habits and eliminating or readjusting them can tame your hip pain and ensure better orthopedic health.

Here are six things possibly hurting your hips that you need to stop doing immediately:

1. Exercising too much

If you’re working out a lot, it’s important to pay attention to how much is too much. If you’re consistently lifting very heavy weights, or if you’re doing things like running stairs or doing high-intensity interval training for long periods, this can cause hip pain. It’s also worth noting that when someone has hip pain, they’re more likely to injure themselves during an exercise session.

2. Poor posture during workout

While it’s important to keep the weight low when doing squats or lunges, it’s also important not to do them with bad form. For example, if your hips are rotated inward and your knees are bent with an excessive range of motion, this could cause hip pain as well.

3. Living an inactive lifestyle

If you’re not getting enough exercise, it’s likely that the muscles in your hips are getting weaker. This can lead to a condition called “soreness,” which is a sensation of pain or discomfort in the hip. The good news is that there are simple ways to ease this pain and restore mobility. Exercise with good form will help you here.

4. Sleeping on one side for long

The body needs to be able to adapt to its environment. If you sleep on one side for too long, your hips will become more sensitive due to the lack of movement during sleep. This can lead to constant pain over time.

5. Sitting too much

Sitting for long periods of time — especially in front of a computer screen — can cause strain on your hips because it puts pressure on them while you’re seated. While there are many different types of chairs out there, most require you to sit up straight so that they can be adjusted properly. This forces your spine into a position where it’s not supposed to be, which can lead to problems down the road if you don’t take care of yourself now!

6. Wearing the wrong footwear

Wearing the wrong footwear is one of the most common reasons for hip pain. When you’re wearing shoes that don’t fit properly, your feet and legs can become unstable or even fall asleep. Shoes are a very personal choice, so you should be able to confidently express your preferences in terms of how they feel and how they look. However, if you are having trouble finding the right pair, consider visiting a specialist who can help you choose the right shoes for your feet.

Consult an orthopedic doctor

If your hip pain is consistent and has been ongoing for some time now, it’s a good idea to connect with a bone specialist doctor in Kolkata. Consult them and learn more about ways you can manage your hip pain better. They can make the right recommendations and even provide a thorough diagnosis in case your pain is a symptom of some other orthopedic issue. So, reach out to a doctor and talk to them.

Direction:-

https://g.page/dr-manoj-kumar-khemani