Category: Blogs

It isn’t just about the athletes. Even those who live a sedentary lifestyle whose ligaments aren’t adequately conditioned, they are prone to ligament injuries.

In general, if a ligament – strong bands of connective tissue that attach bone to bone, providing stabilization and flexibility to the joints – is pivoted beyond a threshold, it may sustain a tear. The extent of this tear decides the severity of the sprain.

Ligament injuries are common to the ankle, knee, and neck.

Mild, Moderate, And Severe Ligament Injuries

The symptoms of a ligament injury include sudden – and severe – pain, swelling in and around the injured spot, inability to put weight on the joint without pain, and more.

A mild ligament tear, it can be healed with proper self-care. However, if the injury is moderate or severe, it would require additional measures, be it wearing a brace or even opting for surgical treatment. In any case, instead of self-diagnosing and getting the severity of the injury incorrect, it’s essential to visit the best ligament doctor in Kolkata. Following the physical examination and after a few tests like x-ray, they can outline the right course of treatment for you.

Again, if the injury is mild or moderate, self-care with additional measures can help the ligament. But if the tear is extensive, reconstructive surgery maybe advised wherein surrogate material is used to replace the torn ligament.The severe case won’t heal itself.

Self-Care And Surgery

In instances of mild and moderate cases, while the ligament will heal itself, it will take its time. Ligaments don’t have too many blood vessels; this limits them the nutrients that are required for the healing process. Further, even when recovering, ligaments would remain weak for weeks and months; the chances of re-injuring self is relatively higher.

This is why instead of sitting on the mild or moderate ligament injury, you must visit an orthopedic doctor to get proper assistance in treatment that speeds the healing process.

Moreover, even “self-care” needs to be informed and well-executed that minimizes the pain, subsequently improves your mobility, and makes the healing process quick. It includes much more than just the R.I.C.E protocol – Rest, Ice, Compression, and Elevation.

Your Answer

So, “can ligaments heal themselves?”

It depends on the grade of the sprain. Grade 1 and grade 2 ligament injuries can heal themselves. But they will take time. They need proper care and doctor’s supervision for better and quick healing.

However, grade 3 injury – which has a complete tear of the ligament – will require surgical treatment.

So, if you have sustained ligament injury, irrespective of the severity, go and see a doctor. Google “top 10 orthopedic doctor in Kolkata”, find an experienced professional, and seek adequate treatment.

Direction:- https://g.page/dr-manoj-kumar-khemani

They say necessity is the mother of innovation.

At present, COVID-19 brought that ‘necessity’ and companies around the world innovated by embracing the work-from-home model.

Many market pundits believe this could be an inflection point when remote work takes the mainstream spot. Already, Jack Dorsey, CEO of Twitter, said his employees can work from home forever. Not to that extreme extent though, many companies are following suit by encouraging their workforce to remain at home and work.

While this, at large, could be a piece of good news for many, it also comes with several challenges.

Orthopedic problems are among those challenges.

What Do The Numbers Say?

Back pain is already a big problem, especially among working professionals who have a desk job. In fact, per WHO, lower back pain is a leading cause of disability. The work-at-home culture, if not propped with proper measures, can make this situation even worse.

About 31 million Americans experience lower back pain at any given time, which results in 264 million lost workdays in a year.

More than 1 in 10 people suffer from lower back pain worldwide.

The situation in India is equally bad – if not worse. Among those millions of Indians who struggle with back problems, 45 percent of them neglect their pain for more than 7 weeks.

Need To Shift The Conversation

So, while we step into the new work culture from home, it’s essential the conversation shifts to the orthopedic problems in this model. Many of the work-at-home professionals,after all, lack the necessary infrastructure that their office would usually provide. They don’t have the proper furniture that provides them seating comfort and maintains their posture for long hours. In addition, since in their home, many people might even lag in health etiquette like taking breaks, standing up and stretching often, and doing some light exercises. All these can, collectively, lead to lower back pain, as well as a herniated disc.

 

Possible (Indirect) Effects

Furthermore, there are several other indirect orthopedic problems one might have to endure here. For instance, India doesn’t trade well when it comes to working out and taking proper care of health. 64 percent of Indians don’t get exercise. For them, going to their office could have provided a minimal level of physical activity, a luxury they no longer enjoy.

Similarly, going outdoor to the office might be one of the very few ways these professionals were getting sunlight; in the absence of this, now stuck in their rooms on their devices, they might not get enough of vitamin D, which could be bad for them orthopedically.

This is just talking about the health of their bones and joints. There are other challenges as well, like behavioral health. When indoors all the time, many of these work-at-home professionals will amiss socialization and human-touch, which could cascade to create mental problems.

These health aspects must be discussed widely as the world strides forward to wholeheartedly embrace the work-at-home culture.

Are You Okay?

If your company, too, is adapting and promoting work from home, you must seriously consider the well-being of your health unless you want to end up Googling “best orthopedic hospital in India” to treat your back pain.

Basic measures like investing in good chair and desk, taking enough breaks in between work, going outdoors to breathe in the fresh air (if permitted by the local authorities), getting involved in light exercises, and eating the right foods – these can really make a big difference for your orthopedic health.

In case if you already have back pain – or some other bone and joint-related problems – you should consult the best orthopedic doctor in Kolkata.

The work-at-home model is great – BUT only if you heed to your health needs and requirements.

Direction:- https://g.page/dr-manoj-kumar-khemani

As one ages, orthopedic challenges often start surfacing. Arthritis, osteoporosis, and fractures are some of the common problems that old people face. This might also include your parents. As they are aging, they might start experiencing bone and joint-related issues. And, if overlooked and left untreated, these issues can span to become severe, even hindering their mobility.

So, it’s essential that as your parents are getting older, you should heed more and more to their orthopedic health in order to ensure them a good quality life.

Now, this doesn’t mean you get extremely vigilant to their movements; neither does it mean you spend a lot of your time and money on this.

Basic measures on your end can really make a big difference in their good orthopedic health. Here are 3 tips:

1. Encourage Them To Walk More

There’s no better care for your bones and joints than being physically active.

Sadly, as people age, they start getting more quiescent, getting involved in fewer and fewer physical activities. If your parents are one of these people, advise them against it.

Encourage your parents to move more. While they might not necessarily be psyched about going to the gym or even trying traditional freehand workouts at home, the best thing they can do is walk… Walk more.

After meals, ask them to walk more. Ask them to get up in the morning and head to the local park to walk. If they are going somewhere nearby, ask them to walk over taking a rickshaw.

Walking helps build and strengthen bones.

2. Adjust Their Daily Diet

What you eat plays a critical role in your orthopedic health.

While your bones can do with insufficient diet at the 20s, 30s, and even 40s, that’s not necessarily the case when you’re getting older and your bones start losing mass. Their requirement progressively changes with age, demanding more of key nutrients.

So, give your parents’ diet a hard look. Does it look good? Does it need changes? Are they getting more of key nutrients?

Foremost, ensure their meals are rich in calcium and vitamin D. Also, see to it that they are getting more protein, vitamin B12, magnesium, and vitamin C – all of which are important for the nourishment of bones.

Generally, you want them to avoid highly processed foods and choose more of whole foods.

Some of the items that help build bones stronger are milk, nuts, tofu, sardines, leafy greens, beans, and salmon. Add these items to their daily meals.

3. Take Them To An Orthopedic Doctor Regularly

This is important!

Even if everything “looks fine”, it’s important to take your parents to a good bone and joint specialist Kolkata for regular checkups.

The doctor would do a physical examination. If there are any problems, they would recommend tests and prescribe medicines. If the condition is serious, as a last measure, they might even suggest surgical treatment.

Usually, early diagnosis will pave way for better and effective treatment, helping your parents keep bones and joints in good health.

So, do some research around top 10 orthopedic doctor in India. Find one near you and visit their clinic.

After the first visit, do keep up with the follow-ups. Ensure your parents are following the advice of the doctor consistently.

Conclusion

These are three simple things you should do to ensure your parents’ good orthopedic health.

The secret to having healthy bones and joints isn’t some miraculous activity or treatment. It’s all about taking small steps every day from early on in life.

Your parents may have been uncaring to their orthopedic health till now; put an end to their reluctance. Define a clear regimen for them to follow to ensure they have the least of bone and joint-related problems if any.

Relevant Blog:-

Follow These Steps To Pick The Best Orthopaedic Doctor For Yourself

Direction:- https://g.page/dr-manoj-kumar-khemani

Your knee could be hurting for various reasons. Maybe you have sustained an injury? Maybe it’s the pain out of overuse or overexertion? Maybe it’s because of any underlying reason like arthritis? The reasons could be plenty. If you’re looking to resolve the knee pain, knowing why it’s there in the first place is the foremost task. So, a professional diagnosis is important. Ideally, you want to approach the best doctor for knee pain in Kolkata.

However, if the pain is very mild and hasn’t existed for long, there are a few things you can do to help your knees. Here are 5 tips:

1. The RICE Formula-

It stands for Rest, Ice, Compression and Elevation. You must rest sufficiently to provide time to the damaged tissues for recovery. Applying ice will reduce pain and inflammation. Knee support compression will provide you comfort. And keeping your affected leg raised aka elevation will help with blood circulation.

2. Do Adequate Exercise-

This is a mistake many people make. Since hurting in the knee, they decide to reduce their physical activity to the minimum. While you must rest definitely, you must also make time to exercise. Resting too much will make the joint pain worse; it will weaken your muscles. You must workout in moderation, per your comfort; it will strengthen your knees and add to its flexibility. Weight training and cardio should be part of your regimen. Again, however, you don’t want to over-extend yourself; keep the workout in balance.

3. Get Massages-

You can self-massage your leg and other joints or hire a masseuse for it. While this might not necessarily treat your knee pain directly (after all, the reason for the pain could be many), massage would certainly provide you a sense of relief. You will feel less stressed out; you will feel much better. This would inevitably add to the healing process.

 

4. Apply Cold And Hot Compression-

Ice will reduce your pain, inflammation, and (any) swelling. Heat will loosen up your muscles, relaxing them; it would also enhance muscle lubrication, which will help in reducing joint stiffness. These are among the several direct and indirect benefits of applying hot and cold compression. You can purchase cold and hot pads for this. Or, simply put a hot water bottle on your knee; wrap ice in a piece of cloth and apply it on the knee.

5. Keep An Eye On Your Weight-

Knee problems are common among people with obesity. More weight exerts constant pressure on the knee joints, which leads to several complications in the long-run. So, it’s essential that you keep a watch on your weight. If you’re getting heavier, that might be taking a toll on your knees. In such a case, you want to take adequate measures to control your weight. Workout on a regular basis. And, most importantly, eat healthy foods.

Conclusion

These are 5 tips to best take care of your knee.

If you’re experiencing mild knee pain, these tips will take you a long way.

Note, however, that if the pain is strong and has lasted for a few days, it’s essential that you go and see a doctor. Such cases can have serious underlying reasons which require quick diagnosis and treatment. So, find a good orthopedic doctor in India, do the necessary tests, and follow the regimen the doctor has advised you.

Knee pain can be a big pause for your normal lifestyle. The moment you experience it first, you mustn’t take it lightly – especially if the pain is serious and has lasted for days.

Direction:- https://g.page/dr-manoj-kumar-khemani

Vitamin D is an essential micro-nutrient for our bones. It helps our body absorb calcium and phosphorous, the key minerals that make the bones stronger. Generally, a person is recommended 600 IU of vitamin D every day. Sadly, a lot of people suffer from the deficiency of this nutrient, which not only paves the way to several bone and joint-related problems like osteoporosis, but it also leads to other serious health issues. To know your body’s vitamin D level, your doctor would likely recommend the 25-hydroxy test.

Sun: The Best Source of Vitamin D

Sun is one of the best sources of vitamin D. There’s a reason why doctors now recommend patients to get enough sun exposure every day. About 15 minutes of sunlight a couple of times in a week is sufficient. Two things to note here: One, you must adequately protect yourself when in direct contact with sunlight; two, depending on your existing conditions, you might need more.

Now, since a large part of the population is under lockdown due to the pandemic, it isn’t wild to assume that they aren’t getting enough of vitamin D. The case would be worse for those who already have a deficiency of this micro-nutrient. As mentioned, it could cast a bad effect on their orthopedic health. Working from home has already increased the number of people with back problems; if you’re one of them, visit the best spine surgeon in Lake Town for proper treatment.

Hopefully, the lockdown will be over soon. But while you’re locked inside the home – this time or anytime in the future – you must work around your way to get your daily dose of vitamin D. How?

Fixing Your Diet

There are many food items that are rich in vitamin D. Increasing their consumption should be the first priority for all. Fatty fish like salmon and tuna are great sources. Beef liver packs this nutrient in abundance as well. If you’re a vegetarian, there are many options; it includes mushrooms, cheese, egg yolks, tofu, yogurt, oatmeal, cow’s milk, and margarine. Eat more of these foods to get your daily dose of vitamin.

Vitamin D Supplements

Understandably, due to the lockdown, there are also several limitations in what foods you get in the market. In such a case when you don’t find a lot of foods to suit your vitamin D requirement, taking supplements is a good idea. However, you mustn’t self-prescribe any supplement. It’s important to consult a doctor before going this way; getting excess of this nutrient through supplements can be harmful to health. So, do approach the best orthopedic surgeon in Bangur who specializes in bone and joint-related problems. Consult with them about vitamin D intake and orthopedic problems. Discuss with them whatever bone and joint-related concerns you have. If they deem fit, based on observations and tests, they could recommend you supplements.

Take Care of Your Bones

It isn’t just about vitamin D – and calcium thereof. The lockdown has also restricted everyone from going to the gym or running/walking/exercising outside in the morning. During this time, it’s essential that you take proper care of your bones. Eat healthy foods. If there’s space, exercise at home. Walk around in your room in the morning. If the sunlight comes through the windows, soak in the sun. Admittedly, these are challenging times for everyone. However, we all can still work our way around to take better care of our health. So, do focus on your health, as well as that of your family’s. Take better of yourself and your loved ones.

 

Direction:- https://g.page/dr-manoj-kumar-khemani

The examples of those in their 70s and 80s running marathons are few and far between. The majority of people, once they reach the ‘elderly’ mark, get slower and weaker. Of course, this doesn’t happen overnight as they reach their 65th year. Their poor lifestyle choices continue degrading their bones and joints from a very early age – throughout their 30s, 40s, and 50s.

This is why if you’re looking for good mobility and great health when you’re old, you must start preparing for that as soon as you can. There’s no such thing as “too early” here. So, no matter your current age, as you age, you must pay more attention to your orthopedic health.

To help you with that, here are 3 mistakes people make in taking care of their bones and joints as they age:

1. Maintaining The Same Pace

You used to run 5 miles a day every day. But that might not be the same today. As you age, your physical capabilities get restricted. If you’re always pushing yourself to match how active you were when 25, you might end up hurting your body.

So, as you grow older, trying to maintain the pace that you had when you were younger is a mistake. Your physical activities must progressively accommodate your growing age.

2. Eating The Same Food

As people age, they lose bone density; the bones lose calcium and other key minerals much faster. This affects the person’s posture, movement,and strength.

It’s essential that one adjusts their diet accordingly to suit this progressive transformation. Meaning, your meals should be more nutritious and healthier to supplement the increased bone’s mass loss.

Sadly, many people stick to the same diet that they have had for decades. It’s a mistake that gradually hurt your orthopedic health.

3. Not Working Out Enough

Working out for older people is very important. It packs plenty of health benefits. It helps slow down bone loss; it prevents osteoporosis; it makes the bones and joints stronger.

Sadly, many old people do not exercise at all.

And those who do work-out, their regiment starts fading as they age to an extent that they see no benefit of working out whatsoever.

As one gets older, their workout regimen should progress as well. They should try to be more physically active – not necessarily in terms of intensity activeness but overall energy.

Conclusion

These are three mistakes many people make in taking care of their bones and joints as they age. Don’t be one of them.

Keep a close check on your orthopedic health. Visit the best orthopedic doctor in Kolkata for regular checkups.

Note, however, that even after taking proper care and precautions, you can still end up with problems or orthopedic disorders. The reasons could be plenty; your doctor would be able to explain that properly. If that happens, be open to the necessary treatments, including invasive surgeries. Don’t shy away from, say, visiting the best hip replacement surgeon in VIP road Kolkata; don’t say no to knee replacement. Work closely with your orthopedic doctor and seek proper treatment for whatever problem you have.

Direction:- https://g.page/dr-manoj-kumar-khemani

Given the unprecedented situation that we’re in, a significant portion of the working-class population is working for home.

While WFH has its own advantages, it also comes with several health challenges that must be heeded to with utmost seriousness. Back pain is among those challenges.

Lacking the right desk and chair – that one is used to at the office – takes a toll on the spine. Furthermore, poor habits like working from the bed or slouching on the sofa make things even worse.

If you’re too working from home, here are five important tips to avoid back pain:

1. Say No To Anything But Desk And Chair

Your bed might be enticing. That comfy cushion-laden sofa might look very good. But you want to avoid them all.

You’re going to be sitting and working for many hours in the day.

You want to have an infrastructure that complements a good posture. Usually, a simple chair and desk is the ideal choice here.

2. Adjust The Positions

The screen should be at the same height as your eyes. Else you will have to slouch, which would also affect your neck, shoulder and, of course, back.

Furthermore, you want the mouse to be by the side so that your arms are relaxed and shoulders aren’t strained.

So, once you have your chair and desk in place, make changes to make the setup even more efficient and good for your back.

Maybe increase the height of the chair? Or put the monitor or laptop on the top of some books to make it level your eyes?

3. Take A Small Break Every 40 Minute

You don’t want to sit for long stretches. You need the blood circulation going.

So, after every 40-45 minute, get up and take a small break; 3-5 minutes is ideal. In this mini-break, stretch your muscles, move around a bit and then sit back.

4. (Consciously) Maintain The Right Posture

Unless you don’t hunch already, this is something that you have to remind yourself consciously…

Maintain the right posture.

Don’t hunch over. Don’t slide down and rest against the chair’s back support.

Sit straight. Focus also on your neck and shoulder. Relax your hands and legs in a natural position.

For the first few days, you will have to remind these to yourself until they become default.

5. Understand Your Body’s Needs

No matter how important the work is, if you aren’t feeling well, take a break.

Understand your body’s needs.

Do you feel your shoulder, neck, and back are hurting?Are your muscles feeling tense?If so, change your posture and position. Get up for some time and walk a bit.

In short, do look for signs and responses from your body. And then act accordingly.

Conclusion

These are five important tips to avoid back pain and have a healthier spine while you’re working from home.

In addition, of course, take proper care of your health.

Eat right, keep yourself hydrated all the time and, most importantly, get enough sleep. If you have a terrace or balcony, go and get some fresh air there. Get some sun exposure.

Invest just as much on your back and overall health, as you’re investing in your work.

Direction:- https://g.page/dr-manoj-kumar-khemani

Going for orthopedic surgery is a big decision – whether you have elected for it yourself or your doctor has recommended it to you.

Of course, before getting knifed, it’s essential to do your thorough research to know what exactly the procedure entails, what’s the aftermath of it, what kind of expectations you have, and so forth.

So, asking the right questions is of utmost importance.

When you visit an orthopedic clinic in Kolkata, you have must have a handful of questions ready to ask the professional and have all your queries resolved.

Here are five things the top 10 orthopedic surgeons in India possibly want you to know before the surgery:

1. There Could Be Alternative Treatments

Surgery isn’t the only way to go about here. In recent times, owing to the innovations, there now exists many alternative treatments.

So, do discuss with the clinician about the other ways to treat whatever problem you’re experiencing.
Consider the alternatives before opting for invasive treatment without thinking.

2. There’s No Such Thing As “100 Percent Safe”

No surgeries are 100 percent safe. Depending on the kind of surgery and the case that is being dealt with, there would always be some degree of risk.

But that said, the success rate of orthopedic surgeries is fairly high. Plus, we now have much better practices and equipment that ensure maximum safety and better result to the patients.

Talk with your doctor about the potential risks during and after the procedure.

3. Not All Orthopedic Surgeries Are Costly

Money is a big consideration for many patients. If you’re one of them, here’s a news…

Orthopedic surgeries aren’t as costly as they once were.

Of course, a lot depends on the kind of surgery it is and where you’re getting treated. However, in general, in recent times, invasive orthopedic treatment has become less costly.

When deciding which orthopedic clinic in Kolkata to visit, factor the fee of the clinician or surgeon who will see you.

4. Everything Depends On Your Aftercare

Surgeons can do everything and ensure the complete success of the procedure.

However, a lot – if not everything – depends on the aftercare.

If you aren’t taking proper care of yourself per the advice of the doctors, it’s going to do damage, making the surgical outcome less and less desired.

You might fail to see the desired results from the surgery that you were expecting.

So, apart from the surgery itself, also discuss with your doctor about the aftercare.

5. Stop Listening To Your Friends And Family

Different people have different opinions about surgeries and invasive treatments.

Some would scare you with stories that they have heard from others, others will recommend you home remedies.

Understand that even when they have the right intent, they aren’t qualified to be making any call about your orthopedic treatment; whether you should go for it or not, how safe it is, what you should do instead, and so forth.

At times like these, it’s best to listen to your doctor who has extensive experience and expertise. They know what’s right for you.

Conclusion

These are five things the top 10 orthopedic surgeons in India would likely want you to know before going for surgery.

As mentioned, it’s a big decision. So, it’s important that you consider all the little factors, ask your doctor the right questions, resolve your confusion, and get treated with the right mindset.

With the advancements we have made in this field, you can expect a fairly smooth and successful surgery. Whatever problem you have right now, in a few weeks, you will be much better.

Reference Blog: Patients Guide To Preparing For An Orthopedic Surgery

Direction:- https://g.page/dr-manoj-kumar-khemani

When an individual suffers from hip pain or has met with an accident and failed to respond to the basic treatment methods, then a specialized hip surgery is advised by the doctors.

Depending on each patient’s pathological condition and anatomical presentation there are different types of hip surgery that can be carried out. Given in the blog below are three different types of hip surgeries that are commonly performed by the best hip replacement surgeon in Kolkata to treat orthopedic hip conditions.

Hip Replacement Surgery

This is commonly performed to treat hip conditions such as severe osteoarthritis and hip fractures. When your hip has become extremely painful or stiff to the point where it is limiting your ability to complete normal daily activities, and the severity of hip damage does not allow for surgical options, then a total hip arthroplasty can be a safe and effective operation to help decrease pain and restore hip function.

 

There are two main approaches to this:

• Posterior approach

This type of hip surgery involves the surgeon creating a 4-6 inches of incision along the outer buttock, the splitting of the gluteus maximus muscle, and the detaching (and later reattaching of the piriformis muscle and the superior gemeli muscle (2 hip rotator muscles).

The head of the femur is removed and a metal stem is placed in the hollow part of the femur which is followed by the placement of a metal or ceramic ball on the top of the stem that acts as the new head of the femur. Then the acetabulum (socket) of the hip joint is removed and replaced with a new metal socket.

• Anterior approach

With this type of hip replacement surgery the surgeon actually makes an incision on the front part of the upper thigh, although there is no need to cut through muscle. The removal of the damaged joint and then the addition of the implants is similar to the posterior approach.

This approach may allow for an earlier return to activities and a significant decrease in the risk of dislocation.

Hip Preservation Surgery/Hip Arthroscopy

Hip arthroscopy is one type of hip surgery that may be performed when the hip joint damage is not that severe enough to warrant a hip replacement, but the patients still have significant pain despite the conservative treatment.

During hip arthroscopy, a camera (arthroscope) is inserted into the hip joint through a very small incision. Once the problem is identified, other instruments are inserted into the hip joint through separate small incisions and are used to correct the problem.

Therefore, if you’re looking for a good orthopedic doctor in Kolkata, make sure to contact the help desk of one of the popular clinics in the city. The team of experts will diagnose the orthopedic issue and treat it accordingly.

 

Direction:- https://g.page/dr-manoj-kumar-khemani