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When your bones are weakening, you won’t necessarily realize this in your 20s and 30s. However, the problem will get evident and cause serious troubles gradually when your 40s set and you’re closing to your old age. (Just ask elderlies with arthritis!)

This is the absolute reason why taking care of your bones from the go is so important. And there’s no such thing as “too soon” here. Even when you’re in your early 20s, just like you’re too attentive of your physical appearance, you’ve got to be equally careful of the strength of your bones. This means you must sidestep the basic mistakes that lead to weakened bones.

To help you get started on the right track, here are five things that are weakening your bones:

Eating protein-deficit meals

Protein is possibly the most important nutrient needed to build and maintain bones’ strength. Sadly, our regular meals pack very little of this essential nutrient. This is why you must make proactive efforts to increase your daily protein intake, even adding supplements to your diet. Eat more protein-rich foods like eggs, chicken breast, milk, oat, and almond.

Physical inactiveness

This is emerging as one of the biggest reasons for all the possible orthopedic problems that this generation will face in the coming decades. If you’re not moving enough, if you’re leading a highly inactive lifestyle (very common among those with 9 to 5 desk job), you’re hurting your bones; you’re weakening them. So, if you don’t already, start exercising. Just 20 minutes of daily run can make a big difference.

No strength training

Now,just exercising isn’t sufficient. You’ve got to spend more time on strength training. You must exert pressure on the bones to create an infrastructure where they are forced to get stronger. When you’re doing load-bearing exercises, it leads to a breakdown of your bones tissues, which then helps them remodel and increase strength. So, spend more time in squats, planks, row and other similar exercises that improve your strength.

Not eating enough

This is quite a no-brainer. If you’re not eating sufficient food, your bones will weaken. You need more calories. But then this doesn’t mean you eat anything and everything that comes your way in the name of more calories. You need healthy food that packs all the important nutrients. So, give your diet a hard look, audit and make changes with healthier alternatives.

Not approaching the doctor

This is a common mistake many people make. Even when they are experiencing bone and joint-related problems, they don’t necessarily approach the orthopaedic doctors in North Kolkata when they should. Are you one of them? Don’t take “minor injuries” so lightly. Don’t be careless; don’t be reluctant to the small problems you’re facing. If your knee is paining, visit the best knee doctor in Kolkata. If your back is paining, see an expert. The little things, if ignored, can stack up to become a big problem when you’re old.

These are five things that are weakening your bones. Take immediate steps and improve your lifestyle for a healthier future.

Yes, it’s chronic. However, early diagnosis of rheumatoid arthritis can make the biggest difference in effective management of this autoimmune disorder. Moreover, proper treatment can help minimize the common risks and complications the condition is usually associated with, including osteoporosis, infections, lung disease, heart problems, carpal tunnel syndrome, and lymphoma.

This is why identifying the early signs and symptoms of rheumatoid arthritis are so essential; in particular for those who are at a higher risk of the inflammatory disorder, like women (they are more at risk vs. men), individuals with a family history of this disease, those who are obese, those who smoke.

To help you stay on the safe track, and visit orthopedic doctors in Bidhannagar immediately if necessary, here are 5 early signs of rheumatoid arthritis you should look for:

1.  Joint pain-This is the most common symptom. Rheumatoid arthritis is caused by the inflammation in joints where the disease is actively present. This inflammation vexes the capsules that surround the joints, which then leads to pain.

2. Fatigue-This is a common symptom of many orthopedic problems, including rheumatoid arthritis. The irritation in your joints can lead you to feel tired. This can affect your sleep and overall mental health, paving way for chronic fatigue.

3. Joint swelling-In the initial stages, the swelling would usually be negligible. However, as the disease progresses, the swelling would become more evident. Over-exposed to this can lead to a serious loss in the range of motions of the joints.

4. Joint redness-This isn’t present in every case but it’s a very evident sign. The joint where the disease is most active gets quite red due to dilated capillaries.In addition, you might also sense warmth around your joints.

5. Stiffness-The constant inflammation and swelling lead to the loss of motion. This results in joint stiffness. And the stiffness gets severe as the disease spreads. You are more likely to feel this after long stretches of inactivity; like after waking up in the morning.

There are several other symptoms of rheumatoid arthritis. In fact, 40 percent of people with rheumatoid arthritis experience symptoms that don’t even involve the joints. This is why self-diagnosis isn’t always the best idea. If you experience minor problems, it’s best to consult a qualified professional. Do your research and find a good clinician or orthopedic surgeon in Ultadanga. Work along with her/him to diagnose the disorder and then effectively treat it.

Treating joint problems has never been this easier and convenient. With arthroscopy, your knee pain, stiffness, and other common problems can be solved in a matter of an hour. Moreover, the recovery period following this surgical procedure is quicker and less painful comparatively.

(There’s a reason, after all, why arthroscopy is performed over two million times a year worldwide.)

Now, your doctor may have recommended you for arthroscopy. You’re confused about the “how’s”, excited about the prospect of a good knee, and nervous about the possible pain.

To help you get prepared, both physically and mentally, here are five things you should know before arthroscopy:

1.It is not your “only” option

This minimally invasive procedure isn’t your only option. Depending on your knee problem, there could be plenty of other alternatives.

So, don’t decide it for yourself that you need arthroscopy. Or, for that matter, do not blindly follow your doctor. If she/he recommends you this procedure, discuss; discuss with her/him about the other possible options.

In addition, when it comes to making such big decision of surgical treatment, it’s usually recommended to consult a reputed, experienced best osteoarthritis doctor in Kolkata who actually specializes in arthroscopy – instead of consulting “any” doctor.

2.The experience of the doctor matters

Yes, it matters!

The success of the procedure, as well as the complication (or the lack of it) afterward, will depend on how well the doctor performed the surgery.

The surgeons’ efficiency and expertise to deal with any challenge midway play a crucial role in how well the surgery goes.

This is why you must take enough time to find an experienced orthopedic surgeon in Kankurgachi, Kolkata. Do your research, weigh in all the different factors and pick someone good.

3.There do exist some risks

Just like any surgical treatment, even this one has several risks. And these risks are usually a point of consideration for the doctor recommending you arthroscopy; they would weigh the risks against all the possible benefits.

Some of the risks include (accidental) damage to tissues and nerves, infection, blood clotting, bleeding in the joints, and chronic stiffness.

This is another big reason to find a good orthopedic surgeon who specializes in arthroscopy. Tapping on their vast experience, they can minimize such risks and ensure a complication-free surgery.

4.How to prepare for arthroscopy

Like mentioned, it’s a small surgical procedure, which has become quite a routine for seniors with knee problems.

So, unlike other invasive treatments, arthroscopy doesn’t require too much preparation. Your doctor would usually provide you with all the necessary guidelines as to how to prepare.

You may be asked to stop taking any prescription medicine at least 12 hours before the surgery. You would also be advised against eating anything 12 hours before the procedure.

Depending on your need and preference, the anesthesia you receive might vary.

In addition, to ensure a painless recovery, the medical team might also prescribe you pain medication in advance.

Again, your doctor will provide you all the details on how you can prepare for arthroscopy. If you have any question, don’t hesitate to ask.

5.It does demand proper aftercare

Yes, the incisions are small, puncture wounds heal faster and you’re likely to be back on your feet in a day. Arthroscopy is definitely one of the very efficient and effective orthopedic treatments. However, this narrative that it is painless and with no aftercare requirement is untrue.

You’re going to feel some pain and discomfort. Your medical team will manage that through pain medications.

Also, you will need to be careful and cautious during the recovery period, for at least 3-4 weeks before you actually resume your normal, hectic life. FROM taking medications on time and looking for signs of infection TO doing necessary exercises and avoiding strains on the knee – you must closely follow your doctors’ advice.

These are five things you must know before arthroscopy.

If you’re nervous, don’t. At large, the treatment is safe and has become very common. Moreover, if you have found a nice surgeon, it’s going to be safer and convenient.

Direction:- https://g.page/dr-manoj-kumar-khemani

ACL (or Anterior Cruciate Ligament) injuries are quite common among athletes. A sudden twist or movement usually causes tears in the knee ligament, which often demands surgical treatment and a long recovery period.

If you’re an athlete, or even partake in fitness activities only lightly, it’s important that you know how to prevent ACL injury. Of course, the preventive measures on your end aren’t fool-proof. But they do eliminate the chances of possible knee ligament injuries by a significant margin.

Here are 3 tips how you can prevent ACL tears:

1.Stretch your whole body

The seamless benefits of stretching could not be over-stated. It improves your muscles flexibility, helping you maintain a good form that fluidly sustains any sudden change in motion of the joints. Moreover, stretching gets your blood flowing through the body; it improves blood circulation. This is essential to avoid any joint-related injury. (There’s a reason, after all, why warming up before starting any physically-intensive activity is so highly recommended by the experts!)

2.Spend time in strength training

Yes, cardio may be a popular choice of the day. But no one should ignore strength training. Your body needs enough strength to support muscle and sustain all the strains. So, opt for a workout regimen that improves your strength. You want to focus more on hip and thigh, which would provide the needed support to your knees.

There are many exercises that you can take up, with or without weight, to improve your strength – from squats and walking lunges to jumping jacks and dumbbell rows. The stronger your joints and muscles get, the less likely you’ll get ligament injuries.

3.Improve your balance

The majority of the sports injuries are sustained when the athletes, at the time of changing motions, lose their balance. When they change their direction quickly, when they stop suddenly, when they land incorrectly from a jump, when pivoting their foot – during such movements, it’s easy to lose balance, twist muscles and injure self.

If you can improve your balance, you can significantly reduce the chances of getting ligament injuries during such movements and tackles. Now, there are many exercises that can improve your balance, like leg swings, one-legged clock with arms, one-legged squat, single-leg dead lift and more. Add them to your fitness regimen.

Conclusion

These are three tips how you can prevent ACL injury. But as mentioned, even with your best preventive measures, there’s still always the chance of getting injured.

If you do sustain ACL tear, you must immediately visit orthopedic specialist in Lake Town, Kolkata. Delaying the visit and in seeking medical help can worsen the problem. Consult a good doctor, understand the kind of treatment you would need; is there a need for ligament injury or can alternative, non-invasive treatment be as effective. The treatment and the recovery is a long journey. The sooner and better you start, the easier and quicker will it all get over. And you will be back on the field in no time.

Direction:- https://g.page/dr-manoj-kumar-khemani

You can’t watch them all the time. Kids will fall, trip, tackle and get injured. This is more common for those who are into sports. They will twist their ankle and tear their ligaments. As a parent, instead of stopping them from going out, playing and enjoying their young days, you’re tasked to have contingency plans – to know exactly what needs to be done if your kids sustain any ligament injury, to know how to help them recover fast and the right way. If it is a serious injury and needs ligament surgery, then a specialist can guide in the best possible way.

In that context, here are three tips on how to treat your kids’ ligament injury:

1.Teach your kids

Yes, it’s cliché! But understand that prevention is indeed better than cure.

Teach your kids how to prevent injuries. How, during play, they should avoid unnecessary tackles and rogue moves. And, most importantly, teach them what they should do the moment they suspect any difficulty in their joints. Many of them brush off such injuries and continue the game/practice, which worsens the situation. Teach them to identify the signs, get alert on the pain or discomfort, stop wherever they are and seek help from people around them.

2.Visit a pediatric orthopedic surgeon or clinician

Don’t take your child to the general physician. Instead, visit a qualified pediatrician or best ankle specialist in Ultadanga, Kolkata; someone who specializes in kids’ bone and joint injuries. Of course, if you don’t know any such specialist already, do your research. Knowing a good orthopedic doctor from ahead can save you the time and hassle of searching for one when you need her/him.

A good pediatric orthopedic surgeon or clinician would check the ligament injury thoroughly, do the necessary tests and provide a fitting course of action for the recovery.

3.Entertain them while they rest

Recovering from a torn ligament or any other bone and joint-related injury includes a lot of resting. The key is to avoid any strain on the joints. The more a person rests, quicker will be the healing process.

Now, of course, getting kids to rest is a gigantic task. They would want to move, run around and play even with the injury. As a parent, you must tackle it smartly. Entertain them, control them the right way, hold them responsible, and just make sure they are comfortable. (This may even mean bribing them to rest and giving in to their demands for a new video game!) Depending on injury type, they may need complete rest. And that’s what you should make sure they get.

Conclusion

These are three basic tips on how, as a parent, you can treat ligament injuries of your kids. Indeed, the process and challenges might not be this simple. The injury could be big; there could be complications; the recovery period could be longer. It’s important that you act smartly and work very closely with your pediatric orthopedic doctor.

Direction:- https://g.page/dr-manoj-kumar-khemani

Like you’ve heard… Prevention is better than cure.

If you are to avoid arthritis in your future, it’s important that you start taking preventing measures at the earliest.

Now, admittedly, with over 100 different types available, arthritis isn’t always possible to prevent. There are many factors that can be behind the cause – some of which are unavoidable like family history, gender, aging, and childhood injuries.

However, it’s still essential that you do all in your power to prevent possible bone and joint-related complications in the future.

In that context, here are five tips for the young people like yourself to prevent arthritis:

1.Avoid any injury

Of course, you were going to do this anyway.

But it’s more important for those who play sports or are in intensive workout. They usually take their small injuries rather casually. While the effect of such injuries might not be evident immediately, they all can add up to hurt your joints in the long-run.

So, be more careful in doing any physical activity. Pay heed to your movements to avoid minor (and major) stumbles, scratches and bruises.

2.Keep your weight in check

Your knees bear all your body’s weight. They support your entire body structure.

Being obese or overweight can really put them in excess stress, hurting the joints in the long run.

So, be careful of your weight. Maintain a healthy BMI.

3.Exercise EVERY. DAY.

This is, of course, essential to keep your weight in checks and balances. But exercising also helps improve the strength of your bones and joints.

If you don’t already workout regularly, start from today. Start slow, consult a good trainer and then pick up the pace.

Do not just focus on your abs and cuts. Prioritize strength training. Have a wholesome regimen that exercises every part of your body.

4.Eat the “right” food

There are a few food items that are very good for your bones and joints.

Omega-3 fatty acids are good. So, add more fish like salmon, tuna, and herring to your diet. If you’re a vegetarian, tofu and soyabeans are good sources of healthy fatty acids.

Other foods that are good for arthritis include cherries, low-fat dairy products, broccoli, green tea, citrus fruits, whole grains, beans, and nuts.

5.See a (good) doctor regularly

Don’t wait to visit a doctor till you find any evident problem. Moreover, if you sense even a minor pain, don’t just assume that it would fade away.

Visit orthopedic clinic in Sreebhumi Kolkata and see Dr. Manoj Kumar Khemani. He is recognized as the best orthopedic surgeon in Bangur, trusted by thousands of patients till date for bone and joint-related problems.

Conclusion

Again, you cannot always avoid arthritis for its causes depend on so many unavoidable factors.

But the above mentioned tips are a few preventive steps everyone should take to keep the risks of joint inflammation, and other bone-related problems, at the minimal as they age.

Direction:- https://g.page/dr-manoj-kumar-khemani

There are many different aspects of your kids’ growth. While you aren’t necessarily asked to obsess every little detail, you should definitely be more attentive to the development of their bones. After all, it is the foundation of a healthier and happier (and active) life.

Fortunately, small measures can make the biggest difference. Small steps on parents’ end can ensure healthier bones of their kids. If you’re a parent yourself, here are five key tips you should follow:

1.Pack their diet with calcium-rich foods

Calcium makes our bones stronger, without which they are more prone to break and get damaged. So, make sure your little ones are taking in a sufficient amount of calcium every day. There are many food items that are rich in this mineral, including cheese, yogurt, almonds, beans and lentils, milk, tofu, broccoli, and more.

2.Encourage them to be physically active

This is as basic as it gets. When you exert force against it, your bone has no other option but to grow, get stronger and adapt. Now, of course, getting kids physically active today is more difficult than ever. But then as parents, it’s important that you habituate them from the go to spend some time away from technology, doing physically tasking activities.

3.Enroll them in sports or gym classes

Continuing with the previous point, this is a simple way to get your kids active. Besides, today we have many good sports clubs and institutes that bring well-designed programs for the kids. Find one such club or institute and make sure its training program is fitting to your kids’ goals, needs, and preference. Working out or training in sports can help anyone achieve healthier bones.

4.Feed them vitamin D supplement

Our bones absorb calcium and get stronger with help from Vitamin D. They would fail to absorb this mineral effectively if they aren’t supplied with enough vitamin D. So, while you should definitely feed your little ones with food rich in Vitamin D, you should also invest in supplements given it’s so important.

5.Take them to a specialist regularly

This is something many parents ignore. Assuming that their kids are completely fine, they don’t take them to see a doctor. This is a mistake. Regular checkup from kids’ and arthritis best doctor in Kolkata not only ensures early diagnosis of any problem, but it also provides parents a guide on how to go about ensuring kids’ proper bone growth. So, do your research, find one of the top orthopedic doctors in Bidhannagar, and take your kid to her/him soon.

Conclusion

Again, small measures can make the biggest difference. Doing something small every day can ensure your kids’ bones grow and nourish the right way, which will navigate their lives to good health and happiness.

Direction:- https://g.page/dr-manoj-kumar-khemani

Unluckily, you ended up with the worst chair at work. And now you’re struggling with back pain.

Or maybe your bad lifestyle choices are one of the biggest culprits behind the problem.

Reasons could be plenty.

But the point is simple: Back pain is incredibly common among people who work 9-5 at an office. And the fact that you’re reading this, there’s a good chance that you’re struggling with it yourself.

You’re spending the best part of your day being a chair-potato. Add to that your irresponsible diet and massively inactive lifestyle, are you really surprised that you have back problem?

Here are four tips on how to first fix your existing back pain and then avoid the entire problem in the future altogether:

1.See the best orthopaedic doctor

It won’t go away.

It won’t get fixed automatically.

If you’re experiencing back pain – even a mild one – don’t take it lightly. It might get worse. Find a good spine specialist in Kolkata and seek proper treatment.

There’s no better and assured alternative to this to fix your back problem.

2.Change your chair

Your chair might not directly be responsible for the problem. But it could be one of the factors. So, change the chair you sit on in your office.

Find something that’s more comfortable, supportive and fitting to your preference.

3.Don’t sit for long stretches

Get off your chair (or wherever you sit) and take mini breaks every once in a while. Such breaks are very, very important to not only relax yourself mentally but also to provide your muscles the room to stretch and get the blood circulation going.

So, don’t sit for a long stretch. After every 30-60 minute, take small breaks.

4.Start working out

This is one of the most fundamental things that will not only fix your back pain but also your whole life.

So, if you’re living an inactive life, it’s time you change that. Signup at your local gym! Hit the track every morning and run for at least 20 minutes. Work out.

Instead of taking a cab or rickshaw to cover a small distance, opt to walk.

These are four simple tips to fix your existing back pain and to avoid it in the future altogether. Of course, you won’t see the reward instantly. But if you’re consistent in your efforts, you’ll soon have a life free of any back pain.

Direction:- https://g.page/dr-manoj-kumar-khemani

Don’t just sit, listen, nod and return back.

While your orthopedic doctor would likely provide you all your insights, it’s also essential that you ask your own set of questions to steer away from any confusion (and possible mistakes).

So, if this is your first orthopedic visit, for whatever reasons you’re visiting, you must have all your questions at ready that you would want your doctor to answer.

Here are 4 questions you should ask when you’re visiting your orthopedic doctor in Bangur, Kolkata, for the first time:

1. What Are Other Treatment Options/Alternatives?

Your doctor would lay out a treatment plan that best suits your condition.

However, there are many reasons why you should also be aware of other and alternative treatments.

For instance, if your orthopedic surgeon in Kolkata has recommended you for an invasive treatment but for some reason you cannot elect surgery at present, it would do well if you know the alternatives.

Or, if your condition worsens, what treatment would then be appropriate — you should know this answer to have the right frame of mind from the get-go.

So, know what treatment options you (would) have for your condition.

2. How Much Will It Cost?

Sure the cost of diagnostic tests and surgeries vary from clinics to hospitals. But doctors do have a fair idea of how much it would all ideally cost you.

Do not hesitate to ask the doctor about the cost of tests and surgeries you’re being asked to do or opt for.

This would help you have a fair idea of the financial demands ahead in the treatment course, which will buy you sufficient time to make the necessary arrangements if finance is a constraint to you.

In addition, your orthopedic doctor can also provide you much-personalized suggestions and assistance in finance, which can be of great help.

So, if you’re asked to invest in advanced treatment, tests and procedures, do discuss the cost with the doctor.

3. How Will This Affect My Lifestyle?

If you have any mild or severe condition, it’s going to affect different parts of your lifestyle. It will affect your fitness, mobility and overall health.

So, knowing how the problems you’re going through at present will affect your daily life today and in the coming months is important.

This will usually steer the conversation to the steps and measures you should take to improve your existing condition so to live a normal lifestyle.

Your orthopedic specialist will plot a fundamental arrangement, beside restorative treatment, to support your case. It would incorporate the wellness exercises you ought to engage in, the dietary changes you should make, and regular consideration you should take.

4. Is It Something To Worry About?

Doctors will never tell you about the seriousness in hard, cautious phrases like “you should get the surgery immediately”. This is to ensure you’re calmed, not panicking and in the right mindset to make the rational decision.

However, most of them wouldn’t lie either. If there’s really something serious, they would tell you about it empathetically and reassuringly.

Following, they would then assist you in the next course of action with the right procedures.

So, for the peace of your own mind, do ask your doctor if there’s anything you should be worried about.
If there is, do not panic. Listen to your doctor intently and follow her/his guidelines.

And if everything is great, celebrate it – but do not take it as your assurance that nothing bad can happen in the future. Continue taking care of bones, joints and overall health.

Conclusion

Doctors might not always reveal you all the details of your condition aside from guiding you “what now”. This, because it’s not always necessary, and second, they don’t always have a sufficient amount of time.

As a patient, you should take charge of it from the front to ask the right questions. This will help you avoid any confusion. To that, the more you understand your problems, the less scare will you be. Moreover, it will guide to take the right measures towards improvement.

So, don’t just sit, listen, nod and leave. Visit a good orthopedic doctor in Bangur and ask questions.

Direction:- https://g.page/dr-manoj-kumar-khemani