Category: Blogs

You’re in your 50s. You’re still not old – far from it. But you have arthritis, inflammation of joints commonly associated with old age.

The disease can limit you physically and impact the quality of your life.

So, even when you’ve visited the best arthritis doctor in Kolkata and are following their recommendations, things could be difficult and frustrating mentally.

To ease that, it’s important that you learn how to live with arthritis and accommodate the treatment plan into a regular part of your lifestyle.

Here are some tips to live healthily and happily in your 50s with arthritis:

Understand the condition

Arthritis is a group of symptoms that include joint pain and stiffness, as well as swelling, redness, and warmth around affected joints. The severity of symptoms varies from person to person, so it’s important to talk to your doctor about what might be causing your symptoms.

Get physical therapy

Physical therapy can help restore movement in your joints and strengthen muscles that support those joints so they don’t cause any further damage or pain. It also has been shown to improve function in patients who have lost strength due to rheumatoid arthritis (RA). Physical therapy can be done alone or in combination with other treatments such as medications or exercise routines.

Use proper positioning

Proper positioning can help decrease pressure on joints and increase blood flow throughout the body, which helps reduce inflammation and ease pain associated with RA or osteoarthritis (OA).

Keep your weight down

People with arthritis are more likely to be overweight or obese than those without the disease. Obese people with arthritis are more likely to be in pain, and less able to cope with their symptoms. This is because excess body weight creates even more stress on joints and muscles, leading to more inflammation and pain.

Understand the condition

Arthritis is a group of symptoms that include joint pain and stiffness, as well as swelling, redness, and warmth around affected joints. The severity of symptoms varies from person to person, so it’s important to talk to your doctor about what might be causing your symptoms.

Get physical therapy

Physical therapy can help restore movement in your joints and strengthen muscles that support those joints so they don’t cause any further damage or pain. It also has been shown to improve function in patients who have lost strength due to rheumatoid arthritis (RA). Physical therapy can be done alone or in combination with other treatments such as medications or exercise routines.

Use proper positioning

Proper positioning can help decrease pressure on joints and increase blood flow throughout the body, which helps reduce inflammation and ease pain associated with RA or osteoarthritis (OA).

Keep your weight down

People with arthritis are more likely to be overweight or obese than those without the disease. Obese people with arthritis are more likely to be in pain, and less able to cope with their symptoms. This is because excess body weight creates even more stress on joints and muscles, leading to more inflammation and pain.

Get enough sleep

Sleep is important for healthy joints, but many people with arthritis find it difficult to get enough sleep at night due to pain or stiffness in the morning. If you have trouble sleeping, consider going somewhere quiet like a bedroom where you can lie down comfortably until you fall asleep naturally.

Choose a healthy diet

Eat a healthy diet high in antioxidants such as vitamins A, C, and E. These nutrients help slow down bone loss and may also protect against heart disease by lowering cholesterol levels. Antioxidants may also help protect cartilage from damage caused by free radicals that cause inflammation.

Get plenty of workout

Physical activity is important for everyone, but it’s especially important for people with arthritis because it helps keep bones strong and joints flexible so they don’t get stiff or painful easily. Start walking every day if possible — even just around the block — and aim for a 30-minute walk most days of the week.

Final words

These are seven tips that will help you live a healthier life in 50s with arthritis. If you need more information or need help with the treatment, you can connect with an experienced orthopedic doctor in Kolkata. Discuss with them your existing condition and resolve any query that you may have.

Direction:-

https://g.page/dr-manoj-kumar-khemani

Surgeries aren’t what they once were. Now more common, recommended, and successful, they’re a part of routine treatment. This is especially true in orthopedics.

Some of the orthopedic surgeries are outpatient and require minimally invasive procedures.

So, for instance, if you reach out to a bone doctor for the best orthopedic treatment in Kolkata and they recommend surgery, don’t get anxious or dread the word “surgery”. It’s common and now routinely done, assuring your complete safety and higher success rate.

In that context, here are five common orthopedic surgeries:

1) Knee Replacement Surgery

Knee replacement surgery is a common orthopedic surgery that can help restore your knee’s normal range of motion and return you to full activity. It is also a good option for patients who have severe arthritis or damage to the cartilage on their knee joints. Knee replacement surgery involves replacing the articular cartilage of one or both knees with artificial materials. This is done using a process called arthroplasty.

2) Hip Replacement Surgery

Hip replacement surgery is another common orthopedic surgery that can help restore pain-free mobility and range of motion in the hips. Hip replacement surgery involves replacing the ball portion of a hip joint with an artificial ball bearing called a femoral head cap, which fits inside a socket made by removing bone from the pelvis (hip socket). The hip socket may be replaced with metal or plastic components depending on your doctor’s recommendation and what is available at the time of your surgery. If you’re experiencing any hip problem, reach out to the best hip replacement surgeon in Kolkata for consultation.

3) ACL Surgery

Anterior cruciate ligament (ACL) surgery is a common orthopedic procedure that entails the replacement of the torn ACL with a graft. The graft is usually a piece of tendon from another part of the body, such as the hamstring tendon or patellar tendon. The graft is sewn into place in order to replace the torn ligament. During this type of surgery, an incision is made to insert the graft, which is then secured in place using stitches and staples. Afterward, a bandage is typically applied to your leg for several weeks to reduce swelling and aid in healing. The process can range from four to six weeks depending on how well you heal after surgery and how much pain you feel afterward.

4) Joint fusion

This surgery is sometimes performed as a result of arthritis or other diseases that affect the joints. It involves the fusion (joining) of two or more bones in the body, usually performed arthroscopically. The procedure involves removing damaged bone and replacing it with artificial material. The artificial material may be metal, plastic, or ceramic. This procedure can help restore the function and motion of the joint and reduce pain associated with arthritis and other conditions that affect joints.

5) Shoulder Replacement Surgery

Shoulder replacement surgery is a common orthopedic surgery that restores function to damaged joints or cartilage. The surgery involves removing the damaged part of the shoulder and replacing it with an artificial joint made of plastic or metal. This procedure can help restore normal movement of the shoulder joint, reduce pain, increase range of motion and decrease the loss of strength in your arm.

Final words

For the most part, orthopedic surgeries are generally successful. In other words, you can expect that you’ll be at least mostly happy with the results. However, you should be aware of certain potential risks involved with each of these procedures. Talk to your doctor, weigh in on all the pros and cons, and then make an informed decision for your treatment.

Direction:-

https://g.page/dr-manoj-kumar-khemani

Knee replacement surgery is a complex procedure that can be scary to someone who has never had one. The fear and myths surrounding knee replacement surgery keep many people away from getting the procedure done. Here are eight common lies about knee replacement surgery and their realities.

1. I’m too old to have knee replacement surgery

The truth is that knee replacement surgery is most effective in patients 50 or older, with the surgery being performed on patients as young as 50. However, the younger you are, the more damage there is to your cartilage and bones, making it harder for you to recover fully after a knee replacement. It’s also important to note that knee replacement surgery isn’t right for everyone – some patients may not be able to tolerate anesthesia or recover from the procedure without complications.

2. Knee replacement surgery is expensive

Knee replacement surgery is often covered by Medicare and other insurance plans, so those who qualify won’t have to pay out-of-pocket costs like co-payments or deductibles. Additionally, Medicare covers hip and joint replacements at 100 percent after 65 years of age or older (though some exceptions may apply).

3. Your knee will hurt for a long time after the surgery and you will always walk with a limp on one leg

Not true! In most cases, you can walk normally within days of having your knee replaced and should not experience any pain during this time period unless there was an infection (which means antibiotics). If you do experience pain after surgery, talk to the best knee replacement surgeon Kolkata. They can help eliminate the pain and course-correct the recovery.

4. A knee replacement is a quick fix for arthritis

Fact: Arthritis is caused by a combination of factors, including age, genetics, and other medical conditions. It can take years for symptoms to develop, so a knee replacement will not help if you have arthritis that has already affected your knees.

5. You have to use crutches or a walker for six months after knee replacement surgery

You don’t have to use crutches or a walker for six months after knee replacement surgery, but if you need help walking then it’s OK to use them until your leg strength comes back up to normal levels later on.

6. The success rate of the surgery is low

Knee replacement surgery has a very high success rate, but it’s important to understand that not all patients are candidates for the procedure. Patients with osteoarthritis who have had repeated knee surgeries and failed to improve may benefit from knee replacement surgery. Consult the best orthopedic doctor in Kolkata to find out if you’re the right candidate for this surgery.

7. Knee replacement surgery does not last long

The average lifespan of a joint replacement is around 20 years, which means that most patients will need to undergo another procedure within 20 years. However, this does not mean that you should rush into knee replacement surgery just because your other joints are aging rapidly. You should always consult with your doctor before undergoing any major surgery, especially if you are planning on staying active after the surgery.

8. Physiotherapy is mandatory after the surgery

Although physiotherapy may help with rehabilitation after knee replacement surgery, it is not a necessary part of the process. This is because most patients who undergo a knee replacement are able to walk without any issues after surgery. In fact, many patients can return to work within two weeks of their operation and resume their normal activities quickly.

Have more questions?

If you have any questions on knee replacement, consult an experienced doctor to gather facts, not myths. Talk to the best orthopedic doctor in Kolkata who specializes in knee replacement. Ask questions, resolve your concerns, and figure out the right treatment path for your bad knee.

Direction:-

https://g.page/dr-manoj-kumar-khemani

Osteoporosis is a disease that causes bones to become thinner and more brittle, increasing the risk of fracture or breakage. It can affect anyone at any age but is most common in women after menopause.

The following signs and symptoms may indicate osteoporosis:

Backache

Osteoporosis is not only associated with bone and bone loss, but also with back pain. The most common site of this pain is the lower back, but it can also occur at other sites in the spine such as the hips and knees. The pain is usually severe and continuous, and it may be accompanied by low-back spasms or muscle spasms.

Muscle aches

Muscle aches are another symptom of osteoporosis and can be quite painful. They may be caused by muscle weakness or atrophy. Muscle weakness can make it more difficult to exercise, which could lead to weight loss or rapid weight gain. Weak muscles also make it more likely that you will experience falls, which can lead to broken bones.

Bone pain or numbness in the arms, legs, or hands

Bone pain is a common symptom of osteoporosis. It can occur in the lower back, hips, thighs, fingers, and toes. Bone pain can be mild to severe and may persist for weeks or months. Pain usually worsens when you stand up from a sitting position or twist your leg. The pain may be more intense at night than during the day.

Loss of height

Osteoporosis often causes a loss of height, as the vertebrae in your spine get smaller. This can also lead to problems with balance, as you may lose muscle control over your spine.

Bone pain and tenderness

As your bones get weaker over time, you may have more pain when you move them or bend them. You may also feel bone tenderness when you put pressure on your bones. Bones that are not strong enough to protect your body from strains and breaks can lead to osteoporosis-related fractures of the hip or vertebrae (the backbone). If you break a bone while at risk of developing osteoporosis, it may take longer to heal than normal because there is less healthy tissue around it.

Bones become thin and fragile

Bones are made up of living cells, which are constantly being replaced by new ones. The more bone you have, the stronger it is, and the better it can support your body. This is why osteoporosis can be so dangerous: It weakens bones so much that they start to break easily and may even crack.

Muscle weakness

Osteoporosis is a problem that affects your bones, which can lead to muscle weakness and fatigue. If you have osteoporosis, the muscles in your body may feel weak and tired, even if you’re not doing much physical activity.

Slowed movement

An evident sign of osteoporosis is slow or uneven movement in your joints. You might experience pain when you move your joints or see them become stiffer over time. If this happens to you and it limits your ability to perform activities of daily living such as walking or climbing stairs, consider seeking medical advice from a doctor or therapist.

Fatigue

People with osteoporosis often experience extreme fatigue due to the constant wear and tear on their bones caused by the disease process itself and the medications used to treat it (e.g., bisphosphonates). In addition, people who have osteoporosis may feel fatigued after exercising because they’re not able to get as much oxygen into their blood quickly enough after exercising as they would if they did not have osteoporosis — which can lead to confusion and disorientation, dizziness, and fainting spells

Final words

These are some of the common signs of osteoporosis. If you notice any of these symptoms, get in touch with the best osteoporosis Surgeon. and start the treatment process. Similarly, this goes for all types of bone and joint-related problems. For fracture, reach out to the best fracture treatment doctor; for other orthopedic issues, talk to other experts.

Direction:-

https://g.page/dr-manoj-kumar-khemani

The ligaments in your body are made up of fibrous tissues that connect one bone to another. They help hold bones together and keep the joints in place.

Ligament injuries can cause pain, swelling, bruising, and instability to the affected joint area. They can also increase the risk of arthritis developing in the future. There are several different types of ligament injuries.

Here are some of the most common signs and symptoms of ligament injuries:

1. Pain in the joint or limb

This is one of the most common signs. The pain will usually be worse if you try to move your joint or muscle. If you feel a popping or snapping sensation when you move your joint, this is another sign that an injury has occurred.

2. Tenderness or swelling around the joint

You may notice tenderness or swelling around the joint when you move your affected limb. This can occur for several reasons, including inflammation of the ligaments and the joint capsule. The pain itself is usually worse at night and in warm weather. If you have any of these symptoms, see the best ligament specialist doctor in Kolkata to start the treatment immediately.

3. Pain when you move your affected limb

A ligament injury will often cause pain when you move your arm or leg. This is because the ligaments are stretched beyond their normal range of motion. Ligaments support movement and help make joints stable, but they can also become inflamed if they aren’t given enough time to heal naturally before returning to activity.

4) Limited range of motion in your affected limb

Injuries to the ligaments can limit what you can do with your body. This is called contracture, and it happens when a ligament is stretched to a point where it becomes stiff, tight, or rigid. The result is that you may have a limited range of motion in your affected limb. This can make it difficult for you to fully extend and flex your joints, which can lead to pain and stiffness.

5) Limited strength in your affected limb

Injuries to the ligaments can result in a reduced range of motion and strength in your injured limb. This can sometimes happen after an injury to the muscles, tendons or bones of your affected limb, but it’s more likely to be the case if you strain a specific ligament during exercise.

Final words

If left unchecked and untreated, ligament injuries can worsen, affecting your daily life. So, if you notice any of these signs, reach out to an osteoarthritis doctor in Kolkata or another bone specialist. Seek their help in thorough diagnosis and treatment.

Direction:-

https://g.page/dr-manoj-kumar-khemani

You’re still young. You’re still in good health. However, if you were careless in your 20s and you still are, there are some common orthopedic problems you may experience in your 30s.

1) Fractures

It’s common to break bones as you get older, but fractures are a particularly common problem in the 30s. This is because bones are weaker and more brittle in this age group. The risk of fractures increases if you have osteoporosis or if you smoke or drink heavily. In any case, if you have sustained a fracture, reach out to a fracture treatment doctor in Kolkata.

2) Chronic back pain

The most common cause of chronic back pain among people aged 25-64 is lower-back pain. It’s also the single biggest cause of disability worldwide. Lower-back pain can be caused by many things, including injury and poor posture.

3) Carpal tunnel syndrome (CTS)

CTS causes numbness, tingling, weakness, and pain in your hands that tend to worsen at night when you’re sleeping and improve during the day when you’re active. CTS can result from repetitive movements such as typing on a keyboard or playing video games for long periods of time without taking breaks for stretching or exercise.

4) Knee injuries

Knee injuries are common among athletes of all ages but they’re particularly common among people who play high-impact sports like running or basketball. If you’ve had an injury in the past, then you may be more likely to injure your knee again as you age because the tendons around your knee become weaker over time. Knee injuries can also occur during everyday activities like climbing stairs or walking up hills.

5) Scoliosis

Also known as spinal curvature, scoliosis occurs when one side of the spine curves inward or outward as compared to the other side. This can cause pain and discomfort as well as make it difficult for people with scoliosis to stand up straight or perform daily tasks such as sitting or bending over without straining their back muscles.

6) Hamstring injuries

Hamstring injuries are one of the most common orthopedic problems faced by athletes, runners, and even regular people. The hamstrings are made up of three muscles in the back of your leg. They help you to bend forward and move your legs back behind you. The most common type of hamstring injury is a strain or tear. You can usually get over this sort of injury quickly with rest, ice, and compression but it’s important to see your doctor if it doesn’t get better after two weeks.

Final words

Being proactive about your well-being is a vital part of living a healthy lifestyle. If you have any common orthopedic problems that you should be aware of or concerned about, make sure to visit your primary doctor for further assistance. Find one of the top orthopedic doctors in Kolkata and talk to them.

Direction:-

https://g.page/dr-manoj-kumar-khemani

If you suspect you have gout and before you seek the best gout treatment in Kolkata, it’s a good idea to have a thorough understanding of this condition.

Here are 7 most frequently asked questions about gout:

What is gout?

Gout is a type of arthritis that’s caused by deposits of uric acid crystals in the joints. The crystals can form when there is too much uric acid in the body, which generally happens when you don’t excrete enough through urine. Gout causes sudden, severe attacks of pain and swelling in the joints. It is most often found in the big toe, but it can also affect other joints such as the ankles, feet, knees, hands, and wrists.

What is the main cause of gout?

Gout is caused by a condition known as hyperuricemia. Hyperuricemia occurs when your body produces too much uric acid or absorbs too much uric acid from your diet. Uric acid is formed during the breakdown of purines, which are chemical compounds found in DNA and RNA (the genetic material in all living cells). Uric acid is removed from the body by your kidneys and passed through your urine. When there is too much uric acid in your blood, it will crystallize into needlelike structures known as monosodium urate monohydrate crystals that accumulate inside joints. These crystals cause inflammation and pain.

What is the best way to get rid of gout?

The best way to prevent gout is to keep your blood pressure under control, eat a healthy diet, and exercise regularly. If you develop gout attacks, there are things you can do to ease your symptoms:

1. Keep moving as much as possible. Try not to sit or lie in one position for long periods of time.
2. Take OTC painkillers.
3. Apply heat packs or ice packs wrapped in a cloth to any painful areas – this helps reduce inflammation and soothe the pain.
4. Drink lots of water every day – this helps flush out excess uric acid from the body.

What are the warning signs of gout?

Some of the common warning signs of gout include:

1. A hot, swollen joint that feels very tender when touched
2. Pain at night, when you’re resting or sitting quietly
3. Pain that gets worse throughout the day and into the evening
4. A sudden attack of pain and swelling in one or more joints (often only one joint is affected)
5. Tenderness when you touch the joint area

What are the best foods to eat when you have gout?

Most people with gout can eat most other foods without any problems. However, there are some foods that should be avoided because they contain high amounts of purines — chemical compounds found in certain foods that can cause your body to form uric acid crystals in your joints.

In general, eat a diet rich in fruits, vegetables, and whole grains that will help ensure that you get the nutrients you need. Complex carbohydrates are key to keeping your blood sugar levels steady. They are digested slowly, which helps you feel fuller for longer. This means that you’ll be less likely to snack on high-fat foods or refined carbohydrates, both of which can trigger gout attacks.

How long does gout last for?

From the onset of the symptoms, the pain will peak around 12-24 hours. An acute gout attack will usually go away after 2 weeks, although it can sometimes last longer than this. This is why it’s important you seek the best gout treatment in Kolkata from an experienced doctor.

What is the treatment for gout?

Acute gout is usually treated with medications called NSAIDs. These drugs include ibuprofen (Advil, Motrin), naproxen (Aleve), and aspirin. The medications help reduce pain and inflammation. If you have an acute gout attack, take the first dose of your NSAID as soon as you can after the onset of symptoms. (Take medications under a doctor’s supervision!) If you have a chronic gout problem, you may need to take medication every day to prevent attacks of acute gouty arthritis.

Final words

Managing the symptoms of acute and chronic gout is possible. Consult an orthopedic doctor. Talk to them about gout, arthritis treatment in Kolkata, and other orthopedic issues or concerns that you may have.

Direction:-

https://g.page/dr-manoj-kumar-khemani

Arthritis pain is a common occurrence in many age brackets, especially those who are over 50. Managing the pain can be a challenge. The most important thing is to not ignore the early symptoms of arthritis, else it may become worse. Here are some of the ways that can help you get rid of arthritis pain:

Use ice or heat

Ice can reduce inflammation, while heat helps with muscle aches and stiffness. Apply ice for 15 minutes every two hours. If you have never used heat before, apply heat for 30 minutes at a time before increasing the length of time.

Exercise regularly

Exercise helps keep your joints moving and can reduce stiffness and pain in your joints. Make sure that you talk to your doctor before starting an exercise program if you have osteoarthritis or rheumatoid arthritis because he may recommend a modified exercise plan based on your condition.

Stop smoking

Don’t smoke cigarettes or use other forms of tobacco products since they can increase your risk of developing rheumatoid arthritis and worsen its symptoms. If you’re already diagnosed with rheumatoid arthritis, quitting smoking may help relieve some of your symptoms.

Massage sore muscles with essential oils

Massaging sore muscles with essential oils helps improve blood circulation in affected areas which reduces inflammation, pain, and stiffness caused due to arthritis. You can use any essential oil such as lavender, frankincense, rosemary, or eucalyptus depending on your preference.

Eat healthy foods

You should eat as many fresh and whole foods as possible. You should also avoid processed foods, especially those that contain preservatives and artificial ingredients. Eating healthy foods will help keep inflammation down, which will help relieve some of your back and joint pain.

Stay hydrated

Drinking plenty of water can help reduce joint pain and stiffness, according to the Mayo Clinic. This is because water helps keep your joints lubricated and moves waste products out of your body. You should aim to drink eight glasses of water per day — that’s about two liters — but you can also get water from other sources such as tea, coffee, and juice.

Get enough sleep

Sleep is one of the most important things for your overall health, including your joints. When you are well-rested, your body has more energy to fight off infections and repair itself. So make sure you get 7-8 hours of sleep every night!

Manage your stress

Stress can exacerbate arthritis symptoms because stress hormones affect the immune system in ways that make you more susceptible to infections or injury that can lead to inflammation and pain in joints. So try to relax as much as possible by doing things like meditation or yoga!

Visit an orthopedic doctor

Arthritis is a chronic disease and can cause pain, stiffness, swelling, and redness in your joints. Sometimes it can lead to disability if it is not managed properly. The best way to manage arthritis pain is by taking proper medication prescribed by your doctor. So, connect with an orthopedic doctor and choose the best rheumatoid arthritis treatment or the best arthritis treatment in Kolkata.

Final words

To reduce Arthritis pain, keep a record of the things that cause pain and make changes to your lifestyle to avoid them. There is no actual cure for arthritis pain but it can be controlled with these natural remedies and tips.

Direction:-

https://g.page/dr-manoj-kumar-khemani